Grilled Chicken and Red Pepper Taco

1 1/2 lb Boneless, skinless chicken b

2 Red bell peppers roasted pee

2 Stalks celery, washed and sl

1 Med red onion, peeled and ch

1/2 c Cooked black beans (about 2

1/4 c Chopped cilantro leaves

1/4 c

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Grilled Chicken and Pineapple

1 can (20 oz) DOLE Pineapple slices, undrained 2 tbsp. lemon juice 1 tbsp. vegetable 2 tsp. dried oregano leaves 1 tsp. garlic powder 5 boneless chicken breast halves

Combine all ingredients but chicken in shallow non-metallic dish. Add chicken;

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chinese hot mustard sauce

Chinese Hot Mustard Sauce

Careful! The more you stir this the hotter it becomes. This is especially good with egg rolls or shrimp puffs.

Place 4 teaspoons dry mustard in a small container. Add just enough water to make a… Read the rest

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Grilled Chicken Adobo

10 ea Chicken Breast Halves; *

1/4 c Achiote Sauce Base; Below

1 c Orange Juice

2 tb Vegetable Oil

1 ts Basil Leaves; Dried

1 ts Cinnamon; Ground

1/2 ts Salt

-----------------------------ACHIOTE SAUCE BASE----------------------------- 1/3 c Achiote Seeds;(AnnottoSeeds)

1/3

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cantonese beef and pineapple

Cantonese Beef and Pineapple

1 tablespoon soy sauce
1/2 teaspoon cornstarch
1 pound boneless beef top sirloin, cubed
2 tablespoons water
2 green or red bell peppers, cubed
1 clove garlic
1 tablespoon vegetable… Read the rest

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Grilled Chicken a L'Orange

***MARINADE*** 1 medium orange -- zest of

1 medium orange -- (about 1/3 c.) ,

-- juice of 1 teaspoon dry mustard

tiny pinch of cumin -- optional 2 tablespoons red wine vinegar

1/3 cup olive oil

4 boneless skinless

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Grilled Cheese-Chipotle Sandwich

4 sl White or wheat bread

2 ts Pureed chipotle chiles

5 oz Cheese

- shredded or thinly sliced 1 Ripe tomato; sliced

Thinly sliced red onion Cilantro leaves - coarsely chopped Soft butter SPREAD EACH PIECE OF BREAD with

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Grilled Cheese Sandwich with Olivada

2 slices White or egg bread (Challah)

Green or black olivada Small amount of mayonnaise Swiss cheese Thin slices of ripe tomato Salt and pepper

Spread each slice of bread with olivada, and a little bit of mayonnaise. Sandwich a

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Grilled Cheese Pita Pockets

1 Whole-wheat or plain pita

1 oz Sliced, reduced-fat cheese

-(Jarisberg, Monterey Jack, -Cheddar or mozzarella) 3 sl Tomato, paper-thin

1/3 c Alfalfa sprouts

4 sl Dill pickle, paper-thin

3 Bell pepper rings, red,

-yellow, or green; paper -thin; seeds,

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Grilled Catfish Salad

--------------------------------FOR MARINADE-------------------------------- 3 ea Catfish fillets (5-8oz)

1/4 c Butter,melted

1/4 c Louisiana cane syrup

1 tb Dried thyme

1 tb Dried basil

1 tb Cracked black pepper

Salt to taste ---------------------------------FOR SALAD--------------------------------- 6 ea Leaves red leaf lettuce

6

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