3k. pork 2 tbsps. Sugar
1 hd. Garlic 1 tsp. whole black pepper (pounded fine)
1 onion, chopped 1 c. soy sauce
1 tsp. salt ? c. vinegar
? tsp. peter… Read the rest
2 cups cooked lobster meat, about 2 small lobsters
2 tablespoons butter or margarine
1/4 teaspoon salt
dash of cayenne pepper
3 tablespoons dry sherry
3 egg yolks, lightly beaten
1 large onion -- sliced
2 cloves garlic -- chopped
2 jalape?o chilis -- seeded and chopped
1 (16 ounce) can whole tomatoes -- drained and chopped
2 tablespoons white vinegar
1 pound cod or other firm lean fish fillets -- about 3/4 inch thick
8 sun-dried tomato halves (not oil-packed)
1/4 cup mayonnaise
OR
1/4 cup salad dressing
2 tablespoons chopped fresh parsley
1/8… Read the rest
1 pound halibut or sea bass steaks or fillets -- 1 inch thick
1 medium zucchini -- cut into 1/4-inch slices
1 medium yellow summer squash -- cut into 1/4-inch slices
1/4 teaspoon sugar
1 clove… Read the rest
6 ounces uncooked medium noodles (about 3 cups)
1 tablespoon vegetable oil
3/4 cup chopped green bell pepper (about 1 medium)
1/2 cup chopped onion (about 1 medium)
2 tablespoons chopped fresh parsley
1/8 teaspoon… Read the rest
Bean Salsa -- (recipe follows)
1/2 teaspoon grated orange peel
1 tablespoon orange juice
1 tablespoon vegetable oil
1 1/2 teaspoons chopped fresh thyme
OR
1/2 teaspoon dried thyme leaves
1 clove garlic… Read the rest
4 catfish, orange roughy or red snapper
fillets (1 1/2 pounds)
1/4 cup pesto
20 strips roasted bell pepper (from 12-ounce jar)
Heat oven to 425?. If fish fillets are large, cut into 4 serving pieces.
… Read the rest
8 ounces uncooked fettuccine
8 ounces frozen peeled and deveined cooked medium
shrimp -- thawed and drained
1 tablespoon lemon juice
3/4 cup fat-free mayonnaise or salad dressing
1/4 cup chopped fresh parsley
1/4… Read the rest
1/2 cup olive or vegetable oil
1/4 cup sugar
3 tablespoons cider vinegar
1 tablespoon minced fresh parsley
1/2 teaspoon sale
1/4 teaspoon pepper
Salad greens and vegetables of your choice
Combine the first… Read the rest
