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5 tablespoons shelled pumpkin seeds
2 green bell peppers
3 jalapeno peppers
1/4 cup chopped fresh cilantro
3 cloves garlic
1/4 cup olive oil
2 tablespoons fresh lime juiceRead the rest

1/4 cup chopped walnuts
3 cloves garlic, minced
2 cups coarsely chopped arugula, stems included
1/4 cup coarsely chopped fresh basil
1/2 cup olive oil
1/3 cup grated Parmesan cheeseRead the rest

1 (10 ounce) package frozen chopped spinach, thawed and drained
6 ounces low fat mozzarella cheese, shredded
1 cup low-fat cottage cheese
1 egg white
1 tablespoon grated Parmesan cheese
… Read the rest

1 (14.5 ounce) can diced tomatoes
1 (6 ounce) can tomato paste
3/4 cup fresh broccoli florets
3/4 cup thinly sliced carrots
3/4 cup sliced onion
1/2 cup zucchini chunks
1/2 cup sliced green… Read the rest

1/3 cup soy flour
1 cup whole wheat flour
1/2 cup spelt flour
3/4 teaspoon salt
1/2 cup water, or as needed
In a medium bowl, stir together the soy flour, whole wheat flour, spelt flour,… Read the rest

2 cups uncooked pasta shells
2 cups loosely packed fresh basil
3 cloves garlic
1 cup grated Parmesan cheese
1 teaspoon olive oil
1 cup ricotta cheese
1/2 cup chopped onion
3 sprigs… Read the rest

1/4 cup olive oil
1 clove crushed garlic
salt and pepper to taste
1/4 cup grated Parmesan cheese
In a large pot of salted water boil pasta until al dente. Drain well.
In a small saucepan… Read the rest

4 large baking potatoes
1 small head broccoli, cut into florets
salt and pepper to taste
3 tablespoons roasted garlic and parmesan cheese sauce
Wash potatoes and pierce with a fork. Microwave on high for 15 minutes,… Read the rest

1 1/2 pounds fresh green beans, trimmed and snapped
garlic powder to taste
onion powder to taste
salt and pepper to taste
3 tablespoons olive oil
In a stainless steel pot over medium-high heat, combine green… Read the rest

1 (6.75 ounce) package thin rice noodles
2 tablespoons vegetable oil
3 ounces fried tofu, sliced into thin strips
1 clove garlic, minced
1 egg
1 tablespoon soy sauce
1 pinch white sugar
… Read the rest