3 oz. cranberry juice cocktail
7 oz. diet lemon lime soda
ice cubes

Utensils:

* measuring cup
* cup

1. Fill glass with ice cubes.
2. Add juice and diet soda.
3. Mix well.




1

Louisiana Shrimp Patties

1 pound raw shrimp, chopped
1/2 cup onions, minced
1/4 cup celery, chopped
1 tablespoon bell pepper
1/4 cup instant potatoes
1/4 cup water
1 raw… Read the rest

whole wheat tortilla, low fat, 7" diameter
2 tbsp. light cream cheese
1 oz. lean and low-sodium turkey slice
1 oz. lean and low-sodium ham slice
1 oz. Swiss cheese sliceRead the rest

Recipes with steak can be interesting and have variety. It's an ingredient that has a multitude of uses and can be applied to different cuisines. There are also a lot of different cuts you can buy and seasonings and… Read the rest

3/4 c. fruit-flavored, fat-free yogurt
1/3 c. oat bran
1/3 c. sliced peaches, canned in light syrup
1 tbsp. dried cranberries

Utensils:

* 16 oz. plastic cup
* measuring cup
* measuring spoon
1.… Read the rest

* 1 standard-sized bagel, cut in half
* tomato sauce
* shredded mozzarella cheese
* toppings like diced green pepper, chopped onion, or chopped tomato (whatever you like)
* seasonings like oregano, basil, and pepper … Read the rest

… Read the rest

Considered a normal part of a diet throughout Asia and the Mediterranean, cooking octopus is somewhat of a mystery in the United States. Many who find the living creature fascinating cannot face the thought of ingesting any part of… Read the rest

* 1 c. flour
* 1 c. rolled oats
* 1/2 c. butter or margarine, softened
* 1/3 c. light brown sugar
* 1/4 tsp. baking powder
* 1/8 tsp. salt
* 3/4 c.… Read the rest

Louisiana Hot Beans

2 cans pork and beans
1 bottle barbecue sauce
1 pound Louisiana hot sausage (or hot Jimmy Dean)

Cook sausage and drain beans. Mix beans, sausage and barbecue sauce in a 9 x 13-inch pan.… Read the rest