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1 pound lean boneless top round steak, trimmed
Vegetable cooking spray
2 cups shredded cabbage
1 cup diagonally sliced carrots
1 medium onion, sliced into rings
1/2 cup sliced fresh… Read the rest

1 Tbsp chicken stock
2 garlic cloves, minced
19 oz. can cannellini beans, rinsed and drained
3/4 tsp. ground cumin
1/4 tsp. salt
1/4 cup reduced fat mayo
1… Read the rest

1 C. tomato sauce
3 T. Worchestershire sauce
2 tsp brown sugar
4 T. vinegar
1 tsp. liquid smoke
5 packets Sweet N Low

Cook 10 minutes over low heat. Recipe makes 24 T.




1

1 1/2 cups flour
1/8 cup Egg Beaters
1/2 cup light corn syrup
1/2 cup sugar (1/2 to 1 cup)
1 cup bananas mashed
1 teaspoon vanilla
1 teaspoon baking soda
1 teaspoon… Read the rest

1 cup brown rice flour
1/3 cup soya flour
2 tsp baking powder
1/2 tsp mixed spice
1/2 tsp ground cinnamon
1 cup unprocessed rice bran
1/3 cup brown sugar
1 cup mashed… Read the rest

1/2 cup applesauce
1/2 cup brown sugar
4 egg whites
2 medium ripe bananas, sliced
2 cups all purpose flour
1/2 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt, optional
… Read the rest

1 cup soy flour
1/2 cup potato starch flour
1/4 cup rice flour
3/4 tsp. baking soda
1 1/4 tsp. cream of tartar
1/2 tsp. salt
1/3 cup shortening
2/3 cup sugar
… Read the rest

2/3 cup mashed banana
1 large egg
1/2 cup milk
1/3 cup vegetable oil
2 cups unbleached white flour
1 teaspoon baking soda
1 teaspoon baking powder
1 cup whole fresh blueberries
Beat… Read the rest

1 cup all-purpose flour
1/4 cup brown sugar, packed
1/2 tsp. baking soda
1 tsp. baking powder
1/4 tsp. salt
1 1/2 tsps. cinnamon
1 cup bran flakes cereal, crushed
1 cup skim… Read the rest

2 1/4 cups cake flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt
1/2 cup granulated sugar substitute, or 8 packets or 1/2 cup sugar
2/3 cup low fat margarine, softened
… Read the rest